Living in Bangkok, travelling Southeast Asia from here

Living in Bangkok, on a budget you can check.

Visas, rent, food, transport and healthcare, as they cost me across five years of living here. Every number shows how it was recorded: a bank statement, a note made at the time, or a range from repeat observations.

Southeast Asia from Bangkok

Bangkok is my base, and most regional trips start and end here. The thing that catches people out on a visa run or a short hop isn't the outbound flight, it's coming back: since 15 September 2026 the visa exemption is 30 days rather than 60, and land border entries are capped. A trip that worked in 2025 may not work the same way now.

So before booking anything regional, check the visa pages rather than a general post about Southeast Asia. They carry the date each rule was last verified, which is the only way to tell whether what you're reading is still true.

Vietnam, Malaysia and Cambodia guides · What changed on 15 September 2026

Why this exists

Most budget content about Thailand is written for visitors who stay a week or two. Living here is different: rent is paid monthly, bills arrive, visa renewals have deadlines, and a single trip to the clinic can cost more than a week of holiday food.

This site covers those things, with numbers you can check and a note on how each one was recorded. Where I was wrong or paid too much, that stays on the page.

How the site is written and checked

Found something wrong? Prices go stale and rules change. If a number here doesn't match what you were charged, email me and I'll check it. When a page is corrected, the date at the top changes with it.